Nourished Mamas
Ayurvedic Postpartum Care
(coming September)
Support for Mama's and families in need of some extra love and care
The Fourth Trimester
When the MOTHER is born
Postpartum is just as important as pregnancy—a time of profound transformation for a new mother. Her body has created life, nurtured a soul, and brought a new being into the world. She is filled with joy and wonder, yet she is also tender, raw, and in need of deep care.
In Ayurveda, this sacred window is a time for rest, nourishment, and support. A mother should be cared for, cooked for, and held in warmth so she can heal, replenish, and gently step into her new role. When a mother is nurtured, she can more fully nurture her baby—and herself.
"The moment her child takes a breath, she, too, is born anew. Not just a woman, but a mother—soft as moonlight, strong as the tide. Her heartbeat now echoes in two souls, woven together, forever entwined."
Support to nourish and nurture
The first 40 days are the most important
I’m a qualified Reiki Master, Ayurvedic Therapist, and Nutritionist—and soon, a certified Ayurvedic Postpartum Doula. Most importantly, I’m a mother to two beautiful daughters, now aged 7 and 9.
My own journey into motherhood wasn’t easy. I experienced postpartum depression, anxiety, and an overwhelming sense of isolation. I know firsthand how tender and transformative those first few weeks after birth can be—for both mama and baby.
That’s why I’m here: to offer you the kind of care I once needed. To hold space for you, nourish you, and walk beside you with compassion, warmth and support—whatever that looks like for you. You don’t have to do this alone.
Chose your own healing path
Offerings available à la carte or as curated packages
Warm Oil Massage (abhyanga) -Nurturing, nourishing massage for the nervous system, perfect for a new Mama to soothe and relax
Yoni Steams - Yoni care packets to nourish your most delicate area post-birth
Organic Cooked Food - Home cooked grounding, and nourishing food, that includes nourishing and warming soups, vegetables and medicinal herb infused sweets
Herbs and Teas for Womb Love - Custom, developed blends to help bring Mama back into balance
Flower & Herb Baths -Healing herbs for you to relax and rest whilst I care for baby
Ceremony into motherhood - Using all my tools, we will welcome you into motherhood with a beautiful ceremony
A supportive ear - Holding space for an open environment to share, and feel seen and heard
Setting up Meal Trains - Rallying support from your friends and family
In-home support for Mama so she can take a nap or bath, whilst I hold or care for baby
Ayurvedic Postpartum Packages
OJAS
$2195
6 weeks of care - bi-weekly
3 x in-home abhyanga massages
3x food deliveries -15 meals per delivery
3 x 2 hr in-home postpartum care
The Mothers Bundle *see below
SOMA
$4295
6 weeks of care - once a week
6 x in-home abhyanga massages
6x food deliveries -15 meals per delivery
6 x 2hr in-home postpartum care
The Mothers Bundle *see below
Postpartum Ayurvedic Consult
MAITRI
$5895/ $7,695
6 or 8 weeks of care - 2x a week
12/16 x in-home abhyanga massages
12/16 x food deliveries -15 meals per delivery
6/8 x 2hr in-home postpartum care
The Mothers Bundle *see below
Postpartum Ayurvedic Consult
Whats included in The Mothers Bundle?
No matter what package you decide on, you will receive
The Mothers Bundle.
A nurturing package for the postpartum journey, infused with the wisdom of Ayurveda and the healing gifts of Mother Earth. This lovingly curated kit includes:
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An Ayurvedic Postpartum Cookbook to nourish body and spirit with grounding, healing meals
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A Herb & Flower Bath Blend to soothe tired muscles and calm the nervous system
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A warm, grounding Self-Massage Oil for Abhyanga, to promote circulation and deep relaxation
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A comforting Postpartum Tea to support lactation, calm digestion, and balance hormones
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A selection of Digestive Spices (like fennel, ginger, and cumin) to gently stoke agni and ease bloating
